Price £45 ~ To guarantee a place payment must be made at time of booking.
January 12th 2025 ~ 10 am – 4 pm
February 16th 2025 ~ 10 am – 4 pm
March 9th 2025 ~ 10am – 4pm
May 18th 2025 ~ 10 am – 4 pm
June 29th 2025 ~ 10 am – 4 pm
August 17th 2025 ~ 10 am – 4 pm
September 14th 2025 ~ 10 am – 4 pm
October 19th 2025 ~ 10 am – 4 pm
November 16th 2025 ~ 10 am – 4 pm
December 7th 2025 ~ 10 am – 4 pm
These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga.
During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
