Price £40 ~ To guarantee a place payment must be made at time of booking.
May 29th 2022 ~ 10 am – 4 pm
August 28th 2022 ~ 10 am – 4 pm
September 25th 2022 ~ 10 am – 4 pm
October 23rd 2022 ~ 10 am – 4 pm
November 20th 2022 ~ 10 am – 4 pm
December 11th 2022 ~ 10 am – 4 pm
These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga.
During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
