Price £40 ~ To guarantee a place payment must be made at time of booking.
May 30th 2021 ~ 10 am – 4 pm
June 27th 2021 ~ 10 am – 4 pm
July 25th 2021 ~ 10 am – 4 pm
August 15th 2021 ~ 10 am – 4 pm
September 12th 2021 ~ 10 am – 4 pm
October 31st 2021 ~ 10 am – 4 pm
November 28th 2021 ~ 10 am – 4 pm
December 12th 2021 ~ 10 am – 4 pm
These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga.
During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
