Price £40 ~ To guarantee a place payment must be made at time of booking.
November 20th 2022 ~ 10 am – 4 pm
December 11th 2022 ~ 10 am – 4 pm
Price £45 ~ To guarantee a place payment must be made at time of booking.
January 29th 2023 ~ 10 am – 4 pm
February 26th 2023 ~ 10 am – 4 pm
April 2nd 2023 ~ 10 am – 4 pm
May 7th 2023 ~ 10 am – 4 pm
June 4th 2023 ~ 10 am – 4 pm
July 2nd 2023 ~ 10 am – 4 pm
August 6th 2023 ~ 10 am – 4 pm
October 1st 2023 ~ 10 am – 4 pm
November 12th 2023 ~ 10 am – 4 pm
December 10th 2023 ~ 10 am – 4 pm
These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga.
During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.