Price £40 ~ To guarantee a place payment must be made at time of booking.
January 20th 2019 ~ 10 am – 4 pm
February 17th 2019 ~ 10 am – 4 pm
March 17th 2019 ~ 10 am – 4 pm
April 14th 2019 ~ 10 am – 4 pm
May 19th 2019 ~ 10 am – 4 pm
June 9th 2019 ~ 10 am – 4 pm
August 11th 2019 ~ 10 am – 4 pm
September 22nd 2019 ~ 10 am – 4 pm
October 20th 2019 ~ 10 am – 4 pm
November 24th 2019 ~ 10 am – 4 pm
December 15th 2019 ~ 10 am – 4 pm
This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of yoga.
During the workshop we will explore pranyama (breathing techniques) using different prop supports to encourage openess, followed by asana practice (postures) focussing on techniques to establish greater alingnment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present withing the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
