Please find below my current yoga classes and workshops for 2019, contact me if you have any questions or wish to book your place.
Mondays 6.30 – 8 pm ~ Holcombe Village Hall (Joan Copp room)
Wednesdays 7 – 8.30 pm ~ Holcombe Village Hall (Main Hall)
Thursdays 6.30 – 8 pm ~ Exeter Community Centre (Dinham room)
Classes are run as 10 week courses that continue throughout the year. You are welcome to attend an initial lesson (£9) before deciding whether you wish to commit to the course (£90 per 10 week block). If you do not wish continue after the 10 weeks, please let me know in advance so that I can offer the place to someone else. If you are continuing, payment for the subsequent 10 weeks is due on week the first week of the new course.
Weekend Yoga Retreat ~ Eden Rise, Totnes
Price £200 ~ Includes tuition, meals (vegetarian / vegan) and accomodation
To guarantee a place payment must be made at time of booking.
August 30th until September 1st – Arrive: 4pm on the 30th Depart: 6pm on the 1st
Weekend Yoga Day Workshops ~ The Lotus Loft, Exeter
Price £40 ~ To guarantee a place payment must be made at time of booking.
January 20th 2019 ~ 10 am – 4 pm
February 17th 2019 ~ 10 am – 4 pm
March 17th 2019 ~ 10 am – 4 pm
April 14th 2019 ~ 10 am – 4 pm
May 19th 2019 ~ 10 am – 4 pm
June 9th 2019 ~ 10 am – 4 pm
August 11th 2019 ~ 10 am – 4 pm
September 22nd 2019 ~ 10 am – 4 pm
October 20th 2019 ~ 10 am – 4 pm
November 24th 2019 ~ 10 am – 4 pm
December 15th 2019 ~ 10 am – 4 pm
This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of yoga.
During the workshop we will explore pranyama (breathing techniques) using different prop supports to encourage openess, followed by asana practice (postures) focussing on techniques to establish greater alingnment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present withing the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.