Price £45 ~ To guarantee a place payment must be made at time of booking.
January 7th 2024 ~ 10 am – 4 pm
February 11th 2024 ~ 10 am – 4 pm
March 3rd 2024 ~ 10am – 4pm
April 7th 2024 ~ 10 am – 4 pm
May 5th 2024 ~ 10 am – 4 pm
June 9th 2024 ~ 10 am – 4 pm
July 21st 2024 ~ 10 am – 4 pm
August 11th 2024 ~ 10 am – 4 pm
October 6th 2024 ~ 10 am – 4 pm
November 3rd 2024 ~ 10 am – 4 pm
December 8th 2024 ~ 10 am – 4 pm
These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga.
During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
