Price £40 ~ To guarantee a place payment must be made at time of booking.
January 29th 2017 ~ 10 am – 4pm
February 26th 2017 ~ 10 am – 4pm
March 26th 2017 ~ 10 am – 4pm
April 30th 2017 ~ 10 am – 4pm
June 25th 2017 ~ 10 am – 4pm
August 20th 2017 ~ 10 am – 4pm
September 24th 2017 ~ 10 am – 4pm
October 29th 2017 ~ 10 am – 4pm
November 26th 2017 ~ 10 am – 4pm
December 17th 2017 ~ 10 am – 4pm
This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of yoga.
During the workshop we will explore pranyama (breathing techniques) using different prop supports to encourage openess, followed by asana practice (postures) focussing on techniques to establish greater alingnment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present withing the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
