Price £40 ~ To guarantee a place payment must be made at time of booking.
January 12th 2020 ~ 10 am – 4 pm
February 23rd 2020 ~ 10 am – 4 pm
March 22nd 2020 ~ 10 am – 4 pm
May 31st 2020 ~ 10 am – 4 pm
June 28th 2020 ~ 10 am – 4 pm
August 16th 2020 ~ 10 am – 4 pm
September 27th 2020 ~ 10 am – 4 pm
October 25th 2020 ~ 10 am – 4 pm
November 22nd 2020 ~ 10 am – 4 pm
December 13th 2020 ~ 10 am – 4 pm
This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of yoga.
During the workshop we will explore pranyama (breathing techniques) using different prop supports to encourage openess, followed by asana practice (postures) focussing on techniques to establish greater alingnment, depth and understanding of the asanas.
Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present withing the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.
There will be a break between the morning and afternoon session.
For information and photographs of the Lotus Loft yoga studio please visit www.lotus-loft.co.uk.
